How To Deal With Conflict
Conflict happens regularly in life. Conflict often arises when minor disagreements go unnoticed or unaddressed and become larger issues. In other cases we experience unnecessary stress over perceived conflicts because we have been conditioned to focus on negative experiences.
How we deal with conflict has a significant impact on our health, happiness, and success in life. By overcoming emotional attachments and self-defeating attitudes we can manage conflict more easily.
No really, it’s true! At least, it’s true for me. I wouldn’t say managing conflict is easy but it can be easier than we make it. I don’t fear or avoid conflict the way I used to because I’m confident and compassionate in how I address conflict in my life today. As a result of my changed attitudes, my personal and professional relationships are greatly improved as I’ve learned to positively deal with conflict.
When it comes to conflict, here’s how I roll:
How To Deal With Conflict
Be kind
“Be kind. Everyone you meet is carrying a heavy burden.” ~Ian MacLaren
You can’t go wrong with kindness. Always be kind. Be kinder than you might feel.
It’s not all about you
Other people have a right to their thoughts and feelings, just as you have a right to yours. Respect the other person’s position- at the very least recognize they have their own life to consider.
Some of it IS about you
In some situations you may defer to someone else completely but this approach isn’t helpful or healthy, either. You have a right to express yourself and address your concerns- just not at the expense of others. Just be honest about your position.
Take responsibility for yourself
The rest of the world doesn’t exist to make you happy- that’s your job! If you blame someone else for your experience you’re probably going to be unhappy most of your life.
Your happiness is up to you! In a conflict don’t expect someone else to make things right for you.
Don’t take responsibility for others
Just as your happiness is your responsibility, someone else’s happiness is their responsibility.
If you’ve done someone wrong by all means own up to it and let the other person take it from there. Make amends and let it go, even if they can’t let it go- you can’t make it right for them.
Respond, don’t react
Do you go on the defensive when facing conflict and react instead of responding? Don’t react- take a few moments to consider how you want to respond.
Remember, you don’t have to attend every argument you’re invited to and you don’t have to respond to every verbal jab.
Use emotion to inform, not define
Facing conflict is an emotionally-charged proposition. Use your emotions to inform your position and avoid allowing your feelings to determine your actions. Just because you feel anger doesn’t mean you have to act out in anger.
THINK
Is your response to the conflict Thoughtful, Honest, Inspiring, Necessary, and Kind? If not, it may be helpful to stop and re-THINK your position.
Image by Pietro Izzo
I love your comments! What is the hardest part of dealing with conflict for you? What other tips do you have to share?
The Dos and Don’ts of Work Life Balance
When I tell people I write about work-life balance the response I get most often is, “I need some of that!” Don’t we all?
The problem is we tend to think of work-life balance as a destination we hope to arrive at one day but like most of the things we want in life (happiness, love, success) work-life balance is a way of living, not a badge received at the end of the race.
Work-life balance is all about balancing your body, mind, and heart. It’s not about how much time you spend but how you spend your time. You don’t have to be perfect to enjoy balance in your life- just do what you can.
You can start today by discovering small ways to create a life that is more balanced, and then all you have to do is keep it up! Some days this will be easier than others, and that’s okay. Keep trying. Keep practicing. This is a life well-lived in the making and you do it every day.
Okay, so how do you do it every day? I’ve got some ideas about that.
Photo credit: Copyright (c) 123RF Stock Photos
The Dos & Don’ts of Work-Life Balance
Do
create balance in your life every day.
Don’t
make excuses for putting balance at the bottom of your priority list!
Do
enjoy at least 15 minutes of “me time” each day.
Don’t
skip taking breaks at work. You’ll be more productive if you take breaks, I swear!
Do
stay hydrated and eat good food.
Don’t
gorge yourself on junk food. A little is okay in my book- remember balance is the goal!
Do
take naps. Naps are a great way to recharge.
Don’t
stay up too late arguing politics on Facebook, or indulging any of your other internet vices! 
Do
declutter your digital life. Get rid of the things that aren’t adding value to your life.
Don’t
plop yourself down on the couch and channel surf. Enjoy shows and movies you love and then get up off the couch and do something else!
Do
get some exercise! Exercise comes in many forms- walking the dog, housecleaning, biking, running, yoga, or everyone’s favorite activity- going to the gym.
Don’t
push yourself beyond your limits. Find your limit and stretch into it instead of just recklessly pushing beyond it.
Do
spend time with people you love.
Don’t
let your dislike of other people get you down.
Do
have fun every day! Life is as fun as you make it!
Don’t
forget to smile! A smile a day keeps stress at bay.
Do
check one item off your to-do list.
Don’t
expect yourself to do it all.
Do
say no when you need to.
Don’t
feel guilty about saying no.
Do
let go. Let go of your worries. Let go of your fears. Let go of your judgements. Just let go.
Don’t
take on other people’s attitudes, emotions, or actions. If it doesn’t belong to you there’s nothing you can do about it, anyway!
Do
accept yourself as the beautifully imperfect individual you are today. All you can do today is the best you can, where you are right now.
Don’t
put yourself down for making mistakes. Mistakes are okay!
Do
be kind to yourself and others.
Don’t
complain. Complaining is bad for your soul, and probably your complexion, too.
Do
love! Love yourself! Love others! Love your life! YEAH!
I love your comments! What other dos and don’ts do you have to share?
Join the ConversationGive feedback that gives back
One of the most valuable skills I’ve learned in Toastmasters is how to give helpful and encouraging evaluations. I’ve learned the best feedback is constructive and motivating.
Most of us have many opportunities to give professional feedback. Managers need to give feedback regularly (not just once a year!), as do committee members, project leaders, team members, and customers. We all improve and grow from thoughtful feedback. When done well, feedback is energizing and engaging!
Giving feedback takes intentional thought, purposeful effort, and skill. Effective feedback highlights what was done well, what needs improvement, offers specific suggestions for improvement, and affirms the evaluated individual’s efforts.
How to evaluate to motivate!
Photo credit: Copyright (c) 123RF Stock Photos
It’s not about you
Giving feedback is not about you. Feedback is most effective when it focuses on shared, organizational, or project goals.
Don’t judge
Assess the individual critically and without judgement. One way to do this is to consider whether or not an individual’s efforts were effective instead of sharing feedback based on whether or not you like them or what they did.
Ask questions first
Before you give feedback it can be helpful to understand the individual’s process, methods, and goals. Asking clarifying questions can help you make a thorough assessment that addresses real issues instead of evaluating based on assumptions.
Be specific
When giving evaluations it’s important to be specific about what was or was not effective, and why. Use examples- lots of examples!
Make suggestions and clarify goals
If an individual’s efforts were not effective, offer suggestions for improvement and clarify goals. Make sure they understand what they need to do differently to achieve better results.
Be direct
Getting right to the point will help the recipient of your feedback understand what worked, what didn’t, and how to improve.
Don’t try to soften the blow by preempting an evaluation with casual conversation as this method can be misleading and cause the individual to be surprised by your feedback.
Avoid hedging language such as “I just think”, “what you did was really good, but”, or “sort-of”, “perhaps”, “maybe”. Hedging language causes the listener to doubt your assessments.
Don’t expect perfection
No one is perfect. Mistakes are okay! Focus your evaluation on progress, not perfection. Consider where the individual is in their position, in their career, in their industry. If your expectation is based on ideals they will feel discouraged, not encouraged.
Give credit where credit is due
No effort is 100% effective or 100% ineffective. Make sure to recognize what was well done and ask for more of it! Encourage them to take it to the next level!
I love your comments! What other tips help you feel motivated when you receive feedback?
6 Things Not To Say In The Workplace
I read an article listing the top things never to say to your boss. It was a ridiculous article that focused on the boss’s needs and made employees sound like whiny self-centered complainers, which in my professional experience this is very rarely the case.
The vast majority of people I’ve worked with throughout my career have been hard-working and dedicated employees with frustrations, struggles, and occasionally negative phrasing that is the result of bad habits not a bad attitude.
For most of us, staying on good terms at work is important, but viewing work as work and putting your boss’s needs in front of your own is not the way to live a balanced, happy, and healthy life.
Instead, I take care of myself first and do no harm to others. When I focus on me instead of everyone else, I am a better employee and a better person. When I manage my mental, emotional, and physical health I am successful in just about anything I do!
I’m going to take the focus off what your boss wants to hear and consider common phrases that don’t show you at your best. It’s not about your boss- it’s about you. This is your life, don’t you want to rock it?! Hell yeah!
6 phrases to avoid in the workplace
Assuming you’re a conscientious employee with a few bad habits, let’s take a look at some phrases that don’t show you for the awesome employee you really are!
I can’t…
Saying no can be a good thing, but saying “I can’t” to imply you’re not capable is unfair and untrue. (You can!)
Many years ago I would often say “I can’t” and then go on to do the thing I said I couldn’t possibly do. Unfortunately even proving myself wrong wasn’t enough to give me confidence- I had to believe in myself first.
Believe you can do anything you decide to you- you may not do it expertly, you may not even do it well, but you CAN do it!
This may be a stupid question…
Don’t call yourself stupid and you won’t appear less intelligent than you really are. When you make self-deprecating statements other people may start to see you that way. Worse yet, you may start to see you that way!
I’m here to tell you you are not stupid! No matter who you are, you’ve got smarts! You’ve got skills! You’ve got talents! Don’t sell yourself short.
I’m sorry to bother you…
You are important and so is anything you have to say. Starting off a conversation by suggesting your presence is an annoyance is undervalues your contributions in your workplace and can set a negative tone for the conversation that follows.
If you approach a co-worker and you truly feel you need to justify the interruption try, “please excuse the interruption”. Simple, effective, and respectful to you and the person you’re talking to.
Did you hear…
Anything you’ve got to say that starts with “did you hear” is usually just gossip. Maintain your good reputation with customers and co-workers by sharing your news, not anyone else’s. If it’s not about you, don’t talk about it. You’ll be more successful focusing on making the best of your day instead of focusing on what happened to someone else.
Don’t tell anyone, but…
This goes right along with “did you hear” and “I probably shouldn’t be telling you this”. Just don’t go there! You’re too awesome for gossip and any topic that is confidential needs to be kept that way. Keep the focus on yourself and your work and you’ll make great contributions to your workplace!
I hate…
Complaining focusing on everything that’s wrong in your workplace and sets a negative tone to your workday. Sure, there are frustrations and annoyances at work but that’s what you talk about, that’s what you’ll keep getting. Stop complaining and you’ll enjoy work more!
3 awesome phrases to use often in the workplace
You’re awesome and you know it! Here’s some positive phrases that will boost your professional satisfaction and enhance your career success!
Thank you
Gratitude can make every day a great day. Being thankful benefits you as much as it others. Gratitude helps you gain perspective and reminds you there’s something good in every day.
Great job!
If someone did great, tell them! Everyone appreciates having their hard work acknowledged and it’s a great way to create a supportive, positive, and friendly workplace!
How can I help?
Being of service to others benefits you in more ways than one! When you help others you have the opportunity to share your expertise and become known as an authority on that topic. You also become part of a community that will no doubt help you some time in the future. Helping others is also a great way to expand your experience and grow by applying your expertise to new areas.
Photo Copyright (c) 123RF Stock Photos
I love your comments! What other things do you avoid saying at work? What do you wish you heard more?
52 Ways To Be Kind At Work
It’s the season of giving and you don’t need to be rich to give generously. Some of the best gifts are random acts of kindness inspired by a paying it forward mentality. Showing kindness to others is a simple and easy way to brighten the day of those around you. As an added bonus you are likely to feel happier when you are surrounded by people who are happy, too.
Who among us doesn’t want to feel happier at work? Many of us think of work as work, and work is one place we may forget to show kindness to others. It’s far too easy to get caught up in the ever-growing list of tasks that must be accomplished and we can forgo giving at work when we have so much work to do!
Today I encourage you to start a revolution! Be the person that spreads joy and charity in your place of business. Random acts of kindness can be directed at your co-workers or customers- even yourself!
Here’s 52 ideas to show kindness in the workplace and spread a little cheer!
01. Make a fresh pot of coffee.
02. Clean the microwave (even if it isn’t your mess).
03. Smile.
04. Say “thank you” in person.
05. Take a co-worker out to lunch.
06. Give a glowing recommendation.
07. Organize a charity drive in your workplace.
08. Organize a volunteer day.
09. Hold the door open for the person behind you.
10. Make a mental list of all the things you enjoy about your work.
11. Be grateful!
12. Be encouraging.
13. Give a compliment.
14. Be constructive in your criticism.
15. Ask someone how they are and really listen to the answer.
16. Introduce a colleague to a contact in your professional network.
17. Be nice to someone you dislike.
18. Be a cheerleader for someone else’s idea or project.
19. Tell your boss what you appreciate about them.
20. Make the best of your day.
21. Ask someone for their opinion and consider their position.
22. Invite a co-worker you don’t normally socialize with to sit with you at lunch.
23. Share praise with a co-worker’s boss and their boss’s boss.
24. Let go of a grudge.
25. Take breaks.
26. Give someone else a break.
Source: obeedesigns.tumblr.com via Dorielle on Pinterest
27. Donate vacation time to a co-worker in need.
28. Share your expertise.
29. Send flowers to a co-worker.
30. Be a mentor.
31. Give someone the benefit of the doubt.
32. Admit when you’re in the wrong (it helps other people feel better about their mistakes!)
33. Don’t complain.
34. Don’t gossip.
35. Share an inspirational quote.
36. Share a uplifting blog post.
37. Tell a joke.
38. Bring in books you loved and pass them on.
39. Be friendly.
40. Forgive someone.
41. Respect others.
42. Say “please” and “thank you”.
43. Start and end meetings on time.
44. Learn something new about someone you work with.
45. Bring in fresh fruits or vegetables to share.
46. Give someone a ride to or from work.
47. Pass on coupons you don’t need.
48. Start a conversation with the delivery person, janitor, or handyman.
49. Congratulate someone on their accomplishments.
50. Create a custom playlist for a co-worker.
51. Share a positive thought.
52. Be responsible for the energy you bring to your workplace.
“Practice random acts of kindness and senseless acts of beauty.” ~Anne Herbert
Sharing kindness at work makes work a little more pleasant for everyone. Be a spirit of kindness in your workplace today!
I love your comments! What other suggestions do you have for practicing random acts of kindness in your place of business?
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Chrysta Bairre
