Change your relationship with fear

Fear is a powerful emotion that is inherently designed to save your life. The problem is, however, that when we feel fear there is rarely an actual threat, and yet we have the same response to fear as our distant ancestors- to avoid the thing we fear even though we are in no real danger. Most often when we experience fear what … Read More

A Year of Living Fearlessly

When I look at past struggles in life there is a common theme: fear. When I feel overwhelmed, when I feel stress, when I think too much- there is my old friend fear. Fear is behind boredom, complacency, discontent. My fear likes to whisper the worst case scenario in my ear; sometimes I even believe it. Fear warns me of … Read More